The Benefits of Personal Training
Ever wondered if personal training is right for you? Looking for additional support or motivation with your fitness journey?
Not quite sure how to achieve the results you’re looking for?
As well as small group classes, URSUS offers a range of personal training options to support and complement your training schedule. Read on to discover the benefits of personal training and hear directly from URSUS clients about their experiences.
Personalised Attention
With a smaller client to trainer ratio, our trainers can truly focus on your individual needs and goals. Personal training in a boutique gym allows for customised workouts that are specific to your fitness level; whether you're just starting out or you’re a seasoned athlete.
“My lifestyle requires a gym that offers a great environment to build and achieve a high level of fitness and not about short term transformations. I am privileged that for over a year I have had 1-on-1 regular training sessions with Santina working on preparing me for some tough physical challenges. Her detailed preparation and thought that she always invests into my training program would not be attainable elsewhere.”
- Angela
Client Centered Approach
Personal training at URSUS revolves around a client centered approach. Our trainers are able to track your progress and make adjustments as needed, listen to your feedback and help you achieve your strength and fitness goals. Whether you’re looking to gain muscle, improve athletic performance or train for a fitness challenge, you can expect personalised, effective and custom written workouts every time.
“The trainers at URSUS push your limits in a way that makes you proud of what you achieve.”
- Max
Flexible Scheduling that suits you
Opting for personal training at URSUS, allows you to train on your time meaning it may be easier to fit a workout into your schedule. Personal training allows you to focus solely on your workout without distractions, making it easier to tune into your body and push through limits.
“Whether it’s 6am on a random Tuesday or a sweat sesh Friday afternoon, I always leave happier than I arrived!”
- Nicki
More Than Just a Workout: Community and Support
Here at URSUS, we pride ourselves on creating tight knit communities where members can connect, support each other, and celebrate their achievements. As well as 1-1 personal training sessions, URSUS also offers small group PT, the perfect way to train with partners and friends. The social aspect of these types of training sessions can be motivating, and it fosters accountability. Your trainers are there to cheer you on every step of the way whilst giving the individual support you need.
“URSUS is my favourite group training environment in Hong Kong. A supportive space where people work hard and cheer each other on. If you want to get fit and push yourself at any level, it’s a great place to train.”
- Simon
Personal training at URSUS offers numerous benefits
PTs at URSUS offer personalized attention, a supportive community, diverse workout options, and a results-driven approach. Whether you're looking to improve your fitness, recover from an injury, or change your lifestyle, opting for personal training will be sure to take your fitness journey to the next level. Our trainers have a wealth of expertise, our gym has high-quality equipment and with our motivating and supportive environment, you’ll be on your way to achieving your health and fitness goals in no time!
Are you ready to start your journey? Contact us now!
