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Train With Us
Group Classes
The word “URSUS” means Bear in Latin, reflecting our raw approach to fitness.
So don’t expect anything easy! We make training challenging enough (but nothing you can’t handle) to help shape the best versions of yourselves.
We offer a range of group classes, to cover all your training needs.
Group Class
Bear Camp
Functional Fitness at its finest.
Our signature class, Bear Camp runs 3 times a week on Thursday, Saturday and Sunday.
These classes combine dumbbells, assault bikes, ski ergs, and a range of other equipment to get you fit and strong. If you enjoy EMOMs, AMRAPs and HIIT in a fun group environment, then this is the class for you!
This class is scalable to all levels.
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Group Class
Strong
& Lean
Strong & Lean classes are designed to do exactly what it says on the tin.
Programmed and periodized resistance training that focuses on different body parts, 3 times a week.
Mon: Lower Body
Wed: Upper Body
Fri: Split
These classes are centered around the use of barbells, dumbbells, kettlebells and bodyweight training, regularly focusing on compound movements such as squats, bench press, deadlift and overhead press.
This class is scalable to all levels.
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Group Class
Women’s program
Written by women, for women.
This popular class runs 3 times a week on Monday, Tuesday and Thursday at 8am.
With a focus on strength training and functional fitness, these classes are fun, energising and inclusive.
This class is scalable to all levels and is suitable for beginners.
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Group Class
Engine club
High intensity Hybrid training.
These full body workouts aim to build endurance, power, and cardiovascular fitness. Classes run every Tuesday (all day) and Sunday at 9:00am.
Get ready to move through a variety of exercises and modalities and develop your stamina and coordination.
This class is scalable to all levels and is suitable for beginners.
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Group Class
mobility
Move well, feel great.
This class aims to develop your flexibility, range of motion and reduce your risk of injury. These 45 minute classes run once a week on Saturdays at 11:15am.
This class is scalable to all levels and is suitable for beginners.
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Group Class
Core CONDITIONING
Strengthen your core, improve your posture.
These 45 minute, lower intensity sessions are designed to strengthen your core, support your stability, and build muscle. Classes are every Thursday at 5:30pm and 6:15pm.
This class is scalable and suitable for beginners.
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Group Class
Triple threat
The ultimate cardio class.
Join us every Saturday at 8:00am for our row, bike and ski cardio class.
Designed for maximum calorie burn and cardio conditioning, these classes are fun and challenging.
This class is scalable and suitable for beginners.