Ever wondered if personal training is right for you? Looking for additional support or motivation with your fitness journey? Not quite sure how to achieve the results you’re looking for?

Read on to discover the benefits of personal training and hear directly from URSUS clients about their experiences.

We caught up with Coach Denham to find out more about his passion for kettlebells and what motivates him to train.

Read on to find out what Bam has discovered during her own running journey, her top tips for new runners, and the importance and benefits of regular strength training.

To kick start our brand new blog, owner of URSUS, Bam, tells us why she is so passionate about functional fitness and how to create your perfect training schedule.