Quickfire Questions with Coach Denham
We caught up with Coach Denham to find out more about his passion for kettlebells and what motivates him to train.
My running journey and what I’ve learnt along the way
Read on to find out what Bam has discovered during her own running journey, her top tips for new runners, and the importance and benefits of regular strength training.
Why functional fitness is key and how to create your perfect training schedule.
To kick start our brand new blog, owner of URSUS, Bam, tells us why she is so passionate about functional fitness and how to create your perfect training schedule.